Classes
Aquarius yoga offers Hatha yoga, from 1 on 1 to group classes.
Whatever the need Aquarius yoga has you covered.
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Meditation
Come with me on an inward journey, as we tap into the ancient and natural art of meditation.
Meditation has a long and well documented history for wellbeing and longevity . Institutes such as Harvard University study and teach meditation to ease depression, reduce stress, and improve well being. It has also been shown that those with a regular meditation practice self-report having a more positive outlook on life and a greater sense of community.
Asana
A steady confutable position between mind and body.
From bending, twisting, inverting, lying still or sitting in a chair, whatever balance the body desires, an Asana practice can deliver. With many benefits such as improved strength, balance, flexibility, back pain relief, and sleep quality - the list is endless.
In this busy world we live and work in, when we re-connect our mind and body we discover steadiness.
Mens Yoga
Creating a safe space for Men to practice Yoga as documented by ABC National.
As featured in New Idea Magazine naMANste is a collaboration between Aquarius Yoga and The Yoga Hub Mount Isa.
Yoga is beneficial to men’s overall health not only strengthening our bodies, and toning our muscles. Yoga also helps us balance emotions while safely increasing libido, boosting immunity and aiding injury prevention.
Breaking stigmas and social conditioning, lets practice together, prioritising our mental health through yoga, assisting to restore a positive connection to self, family, and community.
Corporate bookings
Strengthen your team and their approach to self-care…
Aquarius Yoga offers an opportunity to bring your team together in a safe and welcoming environment and can also be offered as an onboarding tool.
Todays work force is competitive and fast paced with Psychosocial risk management, safety, asset retention, and productivity at the forefront - something has to give. Don’t let your most valuable assets burn out…
Aquarius Yoga’s corporate classes provide a way to relax, refresh, and refocus. Leading to increased productivity, retention, reduced stress and overall wellbeing. What better way to demonstrate the value you place upon your employee’s than investing in their health both at work and in the community.
Book a Class
Book now for your complimentary free class of your choice.